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Pilates for Spinners
20 - 30 MIN WORKOUTS
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29m
This workout is designed for all of you spinners who love to go all out on the bike. In this Pilates workout we focus on opening the front line of the body and strengthening the back and glutes to help create balance and length and prevent injury.
Up Next in 20 - 30 MIN WORKOUTS
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Fundamental Pilates
This beginning level workout is perfect for people new to Pilates. The class focuses on your fundamental Pilates concepts and exercises that are essential as you deepen your Pilates practice.
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Side Bend to Breathe Deeper
If your back is feeling tight this is the perfect workout for you. Use the side bending to open your ribcage and allow you to breathe deeper.
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Invigorate your Body & Mind
Use this workout to invigorate your body in 30 minutes. Get ready for you day ahead by connecting the mind and body through the Pilates work. No props needed.
