Live stream preview
Shoulder Stability 101
20 - 30 MIN WORKOUTS
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28m
Properly functioning shoulders are the key to healthy necks & backs. No props needed.
Up Next in 20 - 30 MIN WORKOUTS
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Breathe & Connect
Let's explore how it feels to open your lungs and move from a place of breath and connection. Find your power in movement from your breath.
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Foam Roller - Pre & Post Workout
This 20 min foam roller workout is a perfect accompaniment for any other activity such as lifting weights or running. Or this can be done on its own to open your body and release tension after sitting at your computer all day.
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Open your Back with Rotation
Enjoy this 20 min workout where the focus is on the Pilates exercises that rotate the spine. Moving at a quick pace notice how the breath increases when your back can spiral.
