This quick and efficient upper body workout with a shoulder focus using weights will build strength

Grab a set of weights for this arms and core flow.

This class adds the arm weights to increase the challenge through the upper body. Work on stability and strength with this short 20 Min workout.

By adding your 1-3 lb hand weights to your workout get ready to feel the burn in your arms and back. If you love the idea of building more upper body strength this class is for you.

In this standing workout we focus on functional strength through moves like squatting and lunging. Pick up a set of weights and get ready to challenge your balance and your big muscle groups.

Finish strong with standing functional movements like squats & lunges using heavy weights. Starting with your Pilates warmup we connect the core to establish a strong foundation when we come to stand.

Grab those weights and finish your workout with the Classical standing arm series. Enjoy using the 2 - 3 lb weights to fire up your powerhouse.

Arm weights add an additional challenge to your mat work and require you to stabilize deeply through your core while strengthening those arms and shoulders. You can use 2 - 3 lb weights or water bottles to assist you.

Discover how your shoulders can move within your body while strengthening the back and arms in all directions. This intermediate workout takes you through the entire mat work while focusing on your shoulder placement. Arm weights & Theraband optional.