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Strong Arms & Shoulders
Weights
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50m
Arm weights add an additional challenge to your mat work and require you to stabilize deeply through your core while strengthening those arms and shoulders. You can use 2 - 3 lb weights or water bottles to assist you.
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Shoulder Strengthening in all Directions
Discover how your shoulders can move within your body while strengthening the back and arms in all directions. This intermediate workout takes you through the entire mat work while focusing on your shoulder placement. Arm weights & Theraband optional.
