Live stream preview

Watch this video and more on Briana Masson

Watch this video and more on Briana Masson

Start your free trial

Already subscribed? Sign in

Standing Arm Series

Weights • 55m

Grab those weights and finish your workout with the Classical standing arm series. Enjoy using the 2 - 3 lb weights to fire up your powerhouse.

Up Next in Weights

  • Strong Arms & Shoulders
    50:24
    Strong Arms & Shoulders

    Strong Arms & Shoulders

    Arm weights add an additional challenge to your mat work and require you to stabilize deeply through your core while strengthening those arms and shoulders. You can use 2 - 3 lb weights or water bottles to assist you.

  • Shoulder Strengthening in all Directions
    55:42
    Shoulder Strengthening in all Directions

    Shoulder Strengthening in all Directions

    Discover how your shoulders can move within your body while strengthening the back and arms in all directions. This intermediate workout takes you through the entire mat work while focusing on your shoulder placement. Arm weights & Theraband optional.

×