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20 Min Mat w/ Arm weights
Weights
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19m
This class adds the arm weights to increase the challenge through the upper body. Work on stability and strength with this short 20 Min workout.
Up Next in Weights
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Work those Arms w/ Weights
By adding your 1-3 lb hand weights to your workout get ready to feel the burn in your arms and back. If you love the idea of building more upper body strength this class is for you.
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Functional Fun - squats & lunges
In this standing workout we focus on functional strength through moves like squatting and lunging. Pick up a set of weights and get ready to challenge your balance and your big muscle groups.
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Squatting, Lunging & Balance - oh my!
Finish strong with standing functional movements like squats & lunges using heavy weights. Starting with your Pilates warmup we connect the core to establish a strong foundation when we come to stand.
