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Arms & Core - 34 Min
Weights
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34m
Grab a set of weights for this arms and core flow.
Up Next in Weights
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20 Min Mat w/ Arm weights
This class adds the arm weights to increase the challenge through the upper body. Work on stability and strength with this short 20 Min workout.
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Work those Arms w/ Weights
By adding your 1-3 lb hand weights to your workout get ready to feel the burn in your arms and back. If you love the idea of building more upper body strength this class is for you.
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Functional Fun - squats & lunges
In this standing workout we focus on functional strength through moves like squatting and lunging. Pick up a set of weights and get ready to challenge your balance and your big muscle groups.
