Squatting, Lunging & Balance - oh my!
Weights
•
48m
Finish strong with standing functional movements like squats & lunges using heavy weights. Starting with your Pilates warmup we connect the core to establish a strong foundation when we come to stand.
Up Next in Weights
-
Standing Arm Series
Grab those weights and finish your workout with the Classical standing arm series. Enjoy using the 2 - 3 lb weights to fire up your powerhouse.
-
Strong Arms & Shoulders
Arm weights add an additional challenge to your mat work and require you to stabilize deeply through your core while strengthening those arms and shoulders. You can use 2 - 3 lb weights or water bottles to assist you.
-
Shoulder Strengthening in all Directions
Discover how your shoulders can move within your body while strengthening the back and arms in all directions. This intermediate workout takes you through the entire mat work while focusing on your shoulder placement. Arm weights & Theraband optional.
