Functional Fun - squats & lunges
Weights
•
21m
In this standing workout we focus on functional strength through moves like squatting and lunging. Pick up a set of weights and get ready to challenge your balance and your big muscle groups.
Up Next in Weights
-
Squatting, Lunging & Balance - oh my!
Finish strong with standing functional movements like squats & lunges using heavy weights. Starting with your Pilates warmup we connect the core to establish a strong foundation when we come to stand.
-
Standing Arm Series
Grab those weights and finish your workout with the Classical standing arm series. Enjoy using the 2 - 3 lb weights to fire up your powerhouse.
-
Strong Arms & Shoulders
Arm weights add an additional challenge to your mat work and require you to stabilize deeply through your core while strengthening those arms and shoulders. You can use 2 - 3 lb weights or water bottles to assist you.
