Briana designed this workout as the perfect warmup before a golf game or tennis game. The exercises will open up your back and shoulders and activate your hips. Try it out and notice the difference in your game.

This Hardcore Abs series is all about rotation. We strength the core focusing on the obliques.

This 10 Min workout is the perfect warmup to turn on your hips and create stability. By activating your glutes you will not only improve hip function but protect your back from injury.

Fitting all of your favorite Classical Pilates exercises into 10 minutes is the perfect workout at anytime of the day.

This 10 minute foam roller is perfect if you struggle with a tight upper back. Add this workout to the end of your day to release unnecessary tension and stress.

In this 10 minute class you will explore your breath, calm the nervous system and connect with your core.

This 20 Min foam roller is all about the legs. Use this workout to help release tight and tired legs or as the perfect warmup before your run or hike.

Get your cardio fix with this quick 15 min workout. In this workout we are alternating between our standing functional training and Pilates. Get ready to sweat and move.

Enjoy this quick burst of hard core ABS to feel your core on fire.

Warmup your body with this fabulous series of active stretches. Perfect for a pre or post workout!

Feel the burn in those arms with no props needed. Connect with your inner dancer as you move those arms from your core.

This class takes you through Briana's favorite foam roller exercises. Use this workout to get your body warmed up before your workout or at the end of the day to unwind and open your body.

This quick workout is the perfect way to tone that tush. For added benefit add this class after your spin or run!

The side kick series is a must do Pilates exercise. Add this 10 minute class to the end of another workout you are doing to strengthen and open the hips and glutes.

Discover what it means to engage your core with this fundamental workout. Learn how to build core strength from the inside out. Perfect for beginners.

This workout focuses on the outer hips and butt muscles with the help of the Theraband.

Move with breath & flow through the Classical Pilates mat order. No props needed.

Use this workout to release tension in your neck and shoulders. No props needed.

Everyone loves this workout! Add the Theraband to intensify your Pilates mat.

In under 15 minutes we heat the body up using the Classical Pilates Method.

This short workout using the Magic Circle will quickly increase your strength.

Just when you thought Pilates couldn't get any harder we added the towel.

This workout is for you if you want to burn out those CORE muscles in 10 min!