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10 Min Tone - Active Stretch
SHORT & SWEET
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11m
Warmup your body with this fabulous series of active stretches. Perfect for a pre or post workout!
Up Next in SHORT & SWEET
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10 Min Tone - Arms
Feel the burn in those arms with no props needed. Connect with your inner dancer as you move those arms from your core.
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10 Min Foam Roller Love
This class takes you through Briana's favorite foam roller exercises. Use this workout to get your body warmed up before your workout or at the end of the day to unwind and open your body.
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10 Min Tone - Butt
This quick workout is the perfect way to tone that tush. For added benefit add this class after your spin or run!
