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Foam Roller - End of the Day Release
SHORT & SWEET
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14m
Use this workout to create release in your body after a long day or long week. This foam roller class is about breath and opening.
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Hardcore ABS - Low abs
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Intensify your Side Kicks w/ the Band
In this class the Theraband intensifies the work in your glutes and legs. So get ready for a challenging and quick hip activation. This 10 min class is a perfect add on to any of the other shorter classes.
