Live stream preview
10 Min Foam Roller Love
SHORT & SWEET
•
11m
This class takes you through Briana's favorite foam roller exercises. Use this workout to get your body warmed up before your workout or at the end of the day to unwind and open your body.
Up Next in SHORT & SWEET
-
10 Min Tone - Butt
This quick workout is the perfect way to tone that tush. For added benefit add this class after your spin or run!
-
10 Min Side Kick Series
The side kick series is a must do Pilates exercise. Add this 10 minute class to the end of another workout you are doing to strengthen and open the hips and glutes.
-
Find your Core
Discover what it means to engage your core with this fundamental workout. Learn how to build core strength from the inside out. Perfect for beginners.