Live stream preview
Post Natal #1
SHORT & SWEET
•
20m
This post natal workout is designed for all new mothers. This is the perfect if you are just starting to reconnect to your core after labor or if you have never had the time to retrain your core muscles even a couple of years later. Take the time to breathe and re-establish how your core functions.
Up Next in SHORT & SWEET
-
Hardcore ABS - Low abs
The Hardcore Ab series is a subscriber favorite so enjoy this 15 min workout with the focus on the low abdominals.
-
Intensify your Side Kicks w/ the Band
In this class the Theraband intensifies the work in your glutes and legs. So get ready for a challenging and quick hip activation. This 10 min class is a perfect add on to any of the other shorter classes.
-
Around the World Abs
This quick 15 min core workout works your abs from all the angles. Have fun!
