Grab a long theraband or towel for this 50min shoulder-focused flow

Try this 40min side bend flow designed to help you with spinal articulation

In place of a theraband, a towel is a quick reminder of when we aren't fully engaged. This workout will require us to wake up the full body.

Increase your arm and back connection by using the towel. The towel is a surprising prop that really challenges the body throughout each of the exercises.

This 25 min class is a perfect way to start or finish your day by grounding your body through gentle Pilates exercises. Use your breath to guide you into these stretches.

Have fun with this workout as you explore variations on the Classical Pilates exercises. We will be using your Theraband or towel so have that nearby. This is a challenging workout so get ready to sweat!

Focus on how the breath supports the movement and the movement enables the breath. This workout moves through the Classical Pilates exercises with the focus on the back space and your 3 Dimensional breath expansion.

Just when you thought Pilates couldn't get any harder we added the towel.