Live stream preview
Grab your Towel - 15 min
Towel
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18m
In place of a theraband, a towel is a quick reminder of when we aren't fully engaged. This workout will require us to wake up the full body.
Up Next in Towel
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Mat Class w/ the Towel
Increase your arm and back connection by using the towel. The towel is a surprising prop that really challenges the body throughout each of the exercises.
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Gentle & Grounding
This 25 min class is a perfect way to start or finish your day by grounding your body through gentle Pilates exercises. Use your breath to guide you into these stretches.
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Variations - Fun with Classical Exerc...
Have fun with this workout as you explore variations on the Classical Pilates exercises. We will be using your Theraband or towel so have that nearby. This is a challenging workout so get ready to sweat!
