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10 Min Upper Body Mobility with a Towel
Towel
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10m
Grab a towel and move through a gentle 10-minute upper body mobility class designed to support your shoulders, chest, and posture. This class is simple, accessible, and perfect when you want to release tension without doing a full workout.
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Shoulder Theraband Work - 40 Min
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Spinal Loving Side Bends
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Grab your Towel - 15 min
In place of a theraband, a towel is a quick reminder of when we aren't fully engaged. This workout will require us to wake up the full body.
