Live stream preview
Mat Class w/ the Towel
Towel
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53m
Increase your arm and back connection by using the towel. The towel is a surprising prop that really challenges the body throughout each of the exercises.
Up Next in Towel
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Gentle & Grounding
This 25 min class is a perfect way to start or finish your day by grounding your body through gentle Pilates exercises. Use your breath to guide you into these stretches.
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Variations - Fun with Classical Exerc...
Have fun with this workout as you explore variations on the Classical Pilates exercises. We will be using your Theraband or towel so have that nearby. This is a challenging workout so get ready to sweat!
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Breath & Movement
Focus on how the breath supports the movement and the movement enables the breath. This workout moves through the Classical Pilates exercises with the focus on the back space and your 3 Dimensional breath expansion.
