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Spinal Loving Side Bends
Towel
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39m
Try this 40min side bend flow designed to help you with spinal articulation
Up Next in Towel
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Grab your Towel - 15 min
In place of a theraband, a towel is a quick reminder of when we aren't fully engaged. This workout will require us to wake up the full body.
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Mat Class w/ the Towel
Increase your arm and back connection by using the towel. The towel is a surprising prop that really challenges the body throughout each of the exercises.
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Gentle & Grounding
This 25 min class is a perfect way to start or finish your day by grounding your body through gentle Pilates exercises. Use your breath to guide you into these stretches.
