The foam roller is an amazing tool to help the body decompress and realign.
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By adding a Theraband to your workout it creates an additional challenge of resistance replicating the intensity of the springs.
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These exercises will feature a soft Pilates ball or pillow. Use whatever you have at home!
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Joseph Pilates designed the Magic Circle - enjoy how this prop enhances and deepens your workout.
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Using 1-3 lbs hand weights are a great accessory to intensify your workout.
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Everyone has a towel which is why this prop is essential to your at home practice.