Grab your Pilates ball for this 15min glute activation

Grab your Pilates ball for a deeper connection to your inner thighs, pelvic floor, and deep core.

Teaser may be a challenge but this workout helps you breakdown the fundamentals and feel successful with the exercise. Learn how to strengthen all of the building blocks with your core, back, lats and inner thighs. Intermediate.

Focusing on your deep core let that connection lead you through this Intermediate class. Pilates Ball optional.

Everyone has a pillow and by adding this prop to the class we create expansion in the ribs and back. Adding a pillow or Pilates ball creates instability and therefore challenges your balance and core strength.

Focusing on strengthening the hips, this workout uses the Pilates Ball (or pillow!) to intensify and challenge your body. We finish this workout out standing focusing on functional balance exercises.