Live stream preview
Flow & Breath - Intermediate
NO PROPS NECESSARY
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53m
Moving with pace and intention this is workout is an Intermediate class with overhead exercises. No props needed.
Up Next in NO PROPS NECESSARY
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Beginning Mat Flow
Return to the basics to better build your muscles from the inside out. This 30 min workout focuses on the beginning mat series with modifications for each exercise. This is perfect for you if you are new to Pilates.
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Strengthen your Hips w/ Kneeling Side...
This class breaks down the Advanced Kneeling Side Kicks to make the exercise attainable. By creating length through the hip joints and building strength along the side body and glutes you will learn to lift out of your hip and shoulder to create range of motion.
