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Beginning Mat Flow
NO PROPS NECESSARY
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33m
Return to the basics to better build your muscles from the inside out. This 30 min workout focuses on the beginning mat series with modifications for each exercise. This is perfect for you if you are new to Pilates.
Up Next in NO PROPS NECESSARY
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Strengthen your Hips w/ Kneeling Side...
This class breaks down the Advanced Kneeling Side Kicks to make the exercise attainable. By creating length through the hip joints and building strength along the side body and glutes you will learn to lift out of your hip and shoulder to create range of motion.
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Turn your Focus Inward
Let go of your screen as you move with flow and intention. Listen to your body and make the choice to challenge yourself or back off depending on what you need.
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Unconventional Hardcore Abs
Quick 20 min Ab workout where we challenge the core with more unconventional Pilates exercises. Intermediate.
