Live stream preview
Strengthen your Hips w/ Kneeling Side Kicks
NO PROPS NECESSARY
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52m
This class breaks down the Advanced Kneeling Side Kicks to make the exercise attainable. By creating length through the hip joints and building strength along the side body and glutes you will learn to lift out of your hip and shoulder to create range of motion.
Up Next in NO PROPS NECESSARY
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Unconventional Hardcore Abs
Quick 20 min Ab workout where we challenge the core with more unconventional Pilates exercises. Intermediate.
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Go with the Flow - Classical Mat
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