Up & Down
NO PROPS NECESSARY
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18m
Get your cardio fix with this quick 15 min workout. In this workout we are alternating between our standing functional training and Pilates. Get ready to sweat and move.
Up Next in NO PROPS NECESSARY
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Beginning Mat Flow
Return to the basics to better build your muscles from the inside out. This 30 min workout focuses on the beginning mat series with modifications for each exercise. This is perfect for you if you are new to Pilates.
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Strengthen your Hips w/ Kneeling Side...
This class breaks down the Advanced Kneeling Side Kicks to make the exercise attainable. By creating length through the hip joints and building strength along the side body and glutes you will learn to lift out of your hip and shoulder to create range of motion.
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Turn your Focus Inward
Let go of your screen as you move with flow and intention. Listen to your body and make the choice to challenge yourself or back off depending on what you need.
