Live stream preview

Watch this video and more on Briana Masson

Watch this video and more on Briana Masson

Start your free trial

Already subscribed? Sign in

Turn your Focus Inward

NO PROPS NECESSARY • 54m

Up Next in NO PROPS NECESSARY

  • Unconventional Hardcore Abs

    Quick 20 min Ab workout where we challenge the core with more unconventional Pilates exercises. Intermediate.

  • Go with the Flow - Classical Mat

    We come back to the Classical order in this mat class focusing on flow and precision. Use your knowledge of the work to trust your body as the classical exercises guide you through the workout. No props needed.

  • Pilates for Spinners

    This workout is designed for all of you spinners who love to go all out on the bike. In this Pilates workout we focus on opening the front line of the body and strengthening the back and glutes to help create balance and length and prevent injury.