Get curious about how the Foam Roller can deepen your Pilates work and open your body. This class is a perfect way to connect with your breath and release.

This class takes you through Briana's favorite foam roller exercises. Use this workout to get your body warmed up before your workout or at the end of the day to unwind and open your body.

This workout encourages you to release and open your body while building strength in your core. The foam roller creates instability which challenges your core and proprioceptors.

This Foam Roller workout builds on our previous series and introduces new exercises and stretches. These variations are a great component to your other workouts but can also stand alone. Get ready to open your body and release tension.

This 20 min foam roller workout is a perfect accompaniment for any other activity such as lifting weights or running. Or this can be done on its own to open your body and release tension after sitting at your computer all day.

Learn how the foam roller can help you release and open your body. This workout is a balance of fascial release and exercises to create space and mobility.