10 Min Foam Roller Love
Foam Roller
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11m
This class takes you through Briana's favorite foam roller exercises. Use this workout to get your body warmed up before your workout or at the end of the day to unwind and open your body.
Up Next in Foam Roller
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Foam Roller #4
This workout encourages you to release and open your body while building strength in your core. The foam roller creates instability which challenges your core and proprioceptors.
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Foam Roller #2
This Foam Roller workout builds on our previous series and introduces new exercises and stretches. These variations are a great component to your other workouts but can also stand alone. Get ready to open your body and release tension.
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Foam Roller - Pre & Post Workout
This 20 min foam roller workout is a perfect accompaniment for any other activity such as lifting weights or running. Or this can be done on its own to open your body and release tension after sitting at your computer all day.
