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Foam Roller - Pre & Post Workout

Foam Roller • 22m

This 20 min foam roller workout is a perfect accompaniment for any other activity such as lifting weights or running. Or this can be done on its own to open your body and release tension after sitting at your computer all day.

Up Next in Foam Roller

  • Foam Roller #1 - Release & Open
    55:15
    Foam Roller #1 - Release & Open

    Foam Roller #1 - Release & Open

    Learn how the foam roller can help you release and open your body. This workout is a balance of fascial release and exercises to create space and mobility.

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