Foam Roller #3
Foam Roller
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51m
Get curious about how the Foam Roller can deepen your Pilates work and open your body. This class is a perfect way to connect with your breath and release.
Up Next in Foam Roller
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10 Min Foam Roller Love
This class takes you through Briana's favorite foam roller exercises. Use this workout to get your body warmed up before your workout or at the end of the day to unwind and open your body.
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Foam Roller #4
This workout encourages you to release and open your body while building strength in your core. The foam roller creates instability which challenges your core and proprioceptors.
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Foam Roller #2
This Foam Roller workout builds on our previous series and introduces new exercises and stretches. These variations are a great component to your other workouts but can also stand alone. Get ready to open your body and release tension.
