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Foam Roller #5
Foam Roller
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53m
Enjoy the benefits of the foam roller by bringing blood flow and awareness into your body.
Up Next in Foam Roller
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Foam Roller #3
Get curious about how the Foam Roller can deepen your Pilates work and open your body. This class is a perfect way to connect with your breath and release.
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10 Min Foam Roller Love
This class takes you through Briana's favorite foam roller exercises. Use this workout to get your body warmed up before your workout or at the end of the day to unwind and open your body.
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Foam Roller #4
This workout encourages you to release and open your body while building strength in your core. The foam roller creates instability which challenges your core and proprioceptors.