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Watch this video and more on Briana Masson

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Let's Glide

20 - 30 MIN WORKOUTS • 21m

This standing workout is all about balance and instability. The glider is a great way to add a challenge to your legs and butt.

Up Next in 20 - 30 MIN WORKOUTS

  • 20 Min Extension Workout
    23:31
    20 Min Extension Workout

    20 Min Extension Workout

    Engage your deep core as we move through this workout focusing on extension. This is the perfect quick class to counter a day of sitting.

  • Morning Workout - 20 Min
    23:13
    Morning Workout - 20 Min

    Morning Workout - 20 Min

    This class is the perfect way to start your day. Warm your body up and stretch out before you jump into your busy schedule. Connect with your breath and feel good that you gave yourselves 20 minutes to move.

  • Beginning Mat Flow
    33:46
    Beginning Mat Flow

    Beginning Mat Flow

    Return to the basics to better build your muscles from the inside out. This 30 min workout focuses on the beginning mat series with modifications for each exercise. This is perfect for you if you are new to Pilates.

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