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Watch this video and more on Briana Masson

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All things Side Body

20 - 30 MIN WORKOUTS • 29m

This class focuses on strengthening and opening the side line of the body. This unconventional workout will challenge your balance and work on lats, hips and obliques.

Up Next in 20 - 30 MIN WORKOUTS

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    This standing workout is all about balance and instability. The glider is a great way to add a challenge to your legs and butt.

  • 20 Min Extension Workout
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    20 Min Extension Workout

    Engage your deep core as we move through this workout focusing on extension. This is the perfect quick class to counter a day of sitting.

  • Morning Workout - 20 Min
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    Morning Workout - 20 Min

    This class is the perfect way to start your day. Warm your body up and stretch out before you jump into your busy schedule. Connect with your breath and feel good that you gave yourselves 20 minutes to move.

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