Live stream preview
20 Min Extension Workout
20 - 30 MIN WORKOUTS
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23m
Engage your deep core as we move through this workout focusing on extension. This is the perfect quick class to counter a day of sitting.
Up Next in 20 - 30 MIN WORKOUTS
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Morning Workout - 20 Min
This class is the perfect way to start your day. Warm your body up and stretch out before you jump into your busy schedule. Connect with your breath and feel good that you gave yourselves 20 minutes to move.
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Beginning Mat Flow
Return to the basics to better build your muscles from the inside out. This 30 min workout focuses on the beginning mat series with modifications for each exercise. This is perfect for you if you are new to Pilates.
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Work those Arms w/ Weights
By adding your 1-3 lb hand weights to your workout get ready to feel the burn in your arms and back. If you love the idea of building more upper body strength this class is for you.
