Grab your theraband for this standing-only shoulder strengthening workout.

Grab your foam roller for this quick 10min lower body release

Let's heat up your arms and shoulders with this quick 10-minute theraband workout. Use it alone or before a more intense workout.

Join me for this up to tempo core workout. No equipment needed

Join me for this quick, 10-min foam roller mobility for when you're sore

Grab your magic circle/Pilates ring and join me for this standing-only 12 min mat class

Looking for more connection to your breath and body? Join me for this 10 min foam roller release

Join me for this 10 min mat class. No equipment needed - just good breath and good intention

This quick and efficient upper body workout with a shoulder focus using weights will build strength

Grab your foam roller for this quick and efficient core-focused workout

Hips feeling tight after sitting all day? Try this 17 min, no equipment flow focusing on our hips

A short foam roller release and stretch

Quick side-lying leg series with a focus on hip rotation and lymphatic flow. This can be done every day to compliment your cardio routine.

Let's start standing! This is a quick uptempo Mat class to get us to jump start our morning!

We get right to the glutes! Using a circular theraband, this class will activate your hips and butt which is great right before a hike, run, or any sport you are playing.

In place of a theraband, a towel is a quick reminder of when we aren't fully engaged. This workout will require us to wake up the full body.

This class uses both your long and circular theraband to access your shoulders and hips at a deeper level.

In this Flexibility class - dive deeper into your mobility by activating and releasing your muscles.

This relaxing flexibility class is the perfect addition to any other workout you do. Focus on your breath and move with precision.

In this quick workout - dive into the Series of 5 to create heat and get that core working.

Have fun with this warmup flow class! Try this class before you head into another workout or as a way to connect to your body and feel good.

Moving with a quick pace this class creates heat but also focuses on opening the front line of the body.

This quick Ab workout is the perfect compliment to any other class you are doing. Get those Abs burning!