This slower-paced class is all about creating space in the body through mobility, stretching, and intentional movement. Perfect for days when you want to move gently, warm up your body, or support recovery while still feeling connected and strong.

Grab a towel and move through a gentle 10-minute upper body mobility class designed to support your shoulders, chest, and posture. This class is simple, accessible, and perfect when you want to release tension without doing a full workout.

A faster-paced classical mat class designed to build heat, challenge your core, and refine traditional Pilates movement with control and precision.

**Audio note: Some static present. Headphones may be loud.

A focused strength class targeting the glutes, hamstrings, and back to support better posture, stability, and balanced full-body strength.

** Audio note: Some static present. Headphones may be loud.

A technique-focused breakdown of Side Plank, guiding you through alignment, muscle engagement, and modifications to help you feel strong and supported in the pose.

** Audio note: Some static present. Headphones may be loud.

This 15 minute workout is great way to strengthen your hips, all you need is a band and your mat.

17-minute upbeat Pilates core flow to fire up your powerhouse and build strength fast.

A quick 16 minute class to get into those shoulders with the long theraband.

Grab your theraband for this standing-only shoulder strengthening workout.

Grab your foam roller for this quick 10min lower body release

Let's heat up your arms and shoulders with this quick 10-minute theraband workout. Use it alone or before a more intense workout.

Join me for this up to tempo core workout. No equipment needed

Join me for this quick, 10-min foam roller mobility for when you're sore

Grab your magic circle/Pilates ring and join me for this standing-only 12 min mat class

Looking for more connection to your breath and body? Join me for this 10 min foam roller release

Join me for this 10 min mat class. No equipment needed - just good breath and good intention

This quick and efficient upper body workout with a shoulder focus using weights will build strength

Grab your foam roller for this quick and efficient core-focused workout

Hips feeling tight after sitting all day? Try this 17 min, no equipment flow focusing on our hips

A short foam roller release and stretch

Quick side-lying leg series with a focus on hip rotation and lymphatic flow. This can be done every day to compliment your cardio routine.

Let's start standing! This is a quick uptempo Mat class to get us to jump start our morning!