Live stream preview
Standing Theraband Workout - 15 Min
SHORT & SWEET
•
12m
Grab your theraband for this standing-only shoulder strengthening workout.
Up Next in SHORT & SWEET
-
Lower Body Foam Roller Release - 10 Min
Grab your foam roller for this quick 10min lower body release
-
10 Min - Shoulder Activation
Let's heat up your arms and shoulders with this quick 10-minute theraband workout. Use it alone or before a more intense workout.
-
10 Min Up to Tempo Core
Join me for this up to tempo core workout. No equipment needed