Up Next in SHORT & SWEET

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  17:45

  Up to Tempo Classical Mat - 18 min

  Up to Tempo Classical Mat - 18 min

  A faster-paced classical mat class designed to build heat, challenge your core, and refine traditional Pilates movement with control and precision.

  **Audio note: Some static present. Headphones may be loud.

• 

  17:36

  Strengthen Posterior Chain - 17 min

  Strengthen Posterior Chain - 17 min

  A focused strength class targeting the glutes, hamstrings, and back to support better posture, stability, and balanced full-body strength.

  ** Audio note: Some static present. Headphones may be loud.

• 

  16:45

  Break Down Side Plank - 16 min

  Break Down Side Plank - 16 min

  A technique-focused breakdown of Side Plank, guiding you through alignment, muscle engagement, and modifications to help you feel strong and supported in the pose.

  ** Audio note: Some static present. Headphones may be loud.