Up Next in SHORT & SWEET

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  12:04

  Mobility & Stretch Flow - 12 min

  Mobility & Stretch Flow - 12 min

  This slower-paced class is all about creating space in the body through mobility, stretching, and intentional movement. Perfect for days when you want to move gently, warm up your body, or support recovery while still feeling connected and strong.

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  10:36

  10 Min Upper Body Mobility with a Towel

  10 Min Upper Body Mobility with a Towel

  Grab a towel and move through a gentle 10-minute upper body mobility class designed to support your shoulders, chest, and posture. This class is simple, accessible, and perfect when you want to release tension without doing a full workout.

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  17:45

  Up to Tempo Classical Mat - 18 min

  Up to Tempo Classical Mat - 18 min

  A faster-paced classical mat class designed to build heat, challenge your core, and refine traditional Pilates movement with control and precision.

  **Audio note: Some static present. Headphones may be loud.