Up Next in SHORT & SWEET

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  17:02

  15 Min Leg Series

  15 Min Leg Series

  Quick side-lying leg series with a focus on hip rotation and lymphatic flow. This can be done every day to compliment your cardio routine.

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  17:29

  17 Min Pilates Ball Flow

  17 Min Pilates Ball Flow

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  13:07

  Classical Mat - 10 min Flow

  Classical Mat - 10 min Flow

  Let's start standing! This is a quick uptempo Mat class to get us to jump start our morning!