Mobility & Stretch Flow - 12 min
SHORT & SWEET
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12m
This slower-paced class is all about creating space in the body through mobility, stretching, and intentional movement. Perfect for days when you want to move gently, warm up your body, or support recovery while still feeling connected and strong.
Up Next in SHORT & SWEET
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10 Min Upper Body Mobility with a Towel
Grab a towel and move through a gentle 10-minute upper body mobility class designed to support your shoulders, chest, and posture. This class is simple, accessible, and perfect when you want to release tension without doing a full workout.
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Up to Tempo Classical Mat - 18 min
A faster-paced classical mat class designed to build heat, challenge your core, and refine traditional Pilates movement with control and precision.
**Audio note: Some static present. Headphones may be loud.
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Strengthen Posterior Chain - 17 min
A focused strength class targeting the glutes, hamstrings, and back to support better posture, stability, and balanced full-body strength.
** Audio note: Some static present. Headphones may be loud.
