Live stream preview
Extension - Stand Up Straighter
NO PROPS NECESSARY
•
52m
Use this workout to stretch and open the front of the body while strengthening your butt, back and hamstrings. Good posture is essential to move through life pain free.
Up Next in NO PROPS NECESSARY
-
Find the Power in Rotation
This workout focuses on rotation and how this opens up our backs and allows us to breathe deeper. Intermediate level. No props needed.
-
Building up to the Teaser
Teaser is one of the most challenging and quintessential Pilates exercises. Use this workout to break down how we build into the Teaser safely and build deep core strength. Intermediate level.
-
Boomerang - Let's break it down!
Do you want to master the Advanced exercise Boomerang? Now's your chance. This workout breaks down the elements that make up Boomerang. This is your perfect stepping stone to help guide you into this exercise.
