Building up to the Teaser
NO PROPS NECESSARY
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50m
Teaser is one of the most challenging and quintessential Pilates exercises. Use this workout to break down how we build into the Teaser safely and build deep core strength. Intermediate level.
Up Next in NO PROPS NECESSARY
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Boomerang - Let's break it down!
Do you want to master the Advanced exercise Boomerang? Now's your chance. This workout breaks down the elements that make up Boomerang. This is your perfect stepping stone to help guide you into this exercise.
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Invigorate your Body & Mind
Use this workout to invigorate your body in 30 minutes. Get ready for you day ahead by connecting the mind and body through the Pilates work. No props needed.
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Golf Game Warmup (or any sport!)
Use this workout to warmup and activate your muscles before you play golf, tennis or any sport you love. Specifically focusing on rotation to open the back and release tension pre - game.
