Live stream preview

Watch this video and more on Briana Masson

Watch this video and more on Briana Masson

Start your free trial

Already subscribed? Sign in

Find the Power in Rotation

NO PROPS NECESSARY • 52m

Up Next in NO PROPS NECESSARY

  • Building up to the Teaser

    Teaser is one of the most challenging and quintessential Pilates exercises. Use this workout to break down how we build into the Teaser safely and build deep core strength. Intermediate level.

  • Boomerang - Let's break it down!

    Do you want to master the Advanced exercise Boomerang? Now's your chance. This workout breaks down the elements that make up Boomerang. This is your perfect stepping stone to help guide you into this exercise.

  • Invigorate your Body & Mind

    Use this workout to invigorate your body in 30 minutes. Get ready for you day ahead by connecting the mind and body through the Pilates work. No props needed.