Live stream preview
Fundamental Pilates
NO PROPS NECESSARY
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28m
This beginning level workout is perfect for people new to Pilates. The class focuses on your fundamental Pilates concepts and exercises that are essential as you deepen your Pilates practice.
Up Next in NO PROPS NECESSARY
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10 Min Tone - Active Stretch
Warmup your body with this fabulous series of active stretches. Perfect for a pre or post workout!
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Side Bend - breaking it down!
This class focuses on the advanced exercise Side Bend and all of the building blocks needed to do this exercise correctly. The main elements are breath, shoulder stability, deep core work and inner thigh connections. Intermediate level.
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Extension - Stand Up Straighter
Use this workout to stretch and open the front of the body while strengthening your butt, back and hamstrings. Good posture is essential to move through life pain free.
