Live stream preview
10 Min Tone - Active Stretch
NO PROPS NECESSARY
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11m
Warmup your body with this fabulous series of active stretches. Perfect for a pre or post workout!
Up Next in NO PROPS NECESSARY
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Side Bend - breaking it down!
This class focuses on the advanced exercise Side Bend and all of the building blocks needed to do this exercise correctly. The main elements are breath, shoulder stability, deep core work and inner thigh connections. Intermediate level.
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Extension - Stand Up Straighter
Use this workout to stretch and open the front of the body while strengthening your butt, back and hamstrings. Good posture is essential to move through life pain free.
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Find the Power in Rotation
This workout focuses on rotation and how this opens up our backs and allows us to breathe deeper. Intermediate level. No props needed.
