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Expansion with a Pillow

Ball / Pillow • 50m

Everyone has a pillow and by adding this prop to the class we create expansion in the ribs and back. Adding a pillow or Pilates ball creates instability and therefore challenges your balance and core strength.

Up Next in Ball / Pillow

  • Turn on Your Hips with the Pilates Ball
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    Turn on Your Hips with the Pilates Ball

    Turn on Your Hips with the Pilates Ball

    Focusing on strengthening the hips, this workout uses the Pilates Ball (or pillow!) to intensify and challenge your body. We finish this workout out standing focusing on functional balance exercises.

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