Live stream preview
Pilates Ball - 24 Min
Ball / Pillow
•
24m
Grab your Pilates ball for a deeper connection to your inner thighs, pelvic floor, and deep core.
Up Next in Ball / Pillow
-
Let's Teaser!
Teaser may be a challenge but this workout helps you breakdown the fundamentals and feel successful with the exercise. Learn how to strengthen all of the building blocks with your core, back, lats and inner thighs. Intermediate.
-
Move from Your Center
Focusing on your deep core let that connection lead you through this Intermediate class. Pilates Ball optional.
-
Expansion with a Pillow
Everyone has a pillow and by adding this prop to the class we create expansion in the ribs and back. Adding a pillow or Pilates ball creates instability and therefore challenges your balance and core strength.
