Up Next in Ball / Pillow

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  24:14

  Pilates Ball - 24 Min

  Pilates Ball - 24 Min

  Grab your Pilates ball for a deeper connection to your inner thighs, pelvic floor, and deep core.

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  55:51

  Let's Teaser!

  Let's Teaser!

  Teaser may be a challenge but this workout helps you breakdown the fundamentals and feel successful with the exercise. Learn how to strengthen all of the building blocks with your core, back, lats and inner thighs. Intermediate.

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  52:18

  Move from Your Center

  Move from Your Center

  Focusing on your deep core let that connection lead you through this Intermediate class. Pilates Ball optional.