Foam Roller - Pre & Post Workout
20 - 30 MIN WORKOUTS
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22m
This 20 min foam roller workout is a perfect accompaniment for any other activity such as lifting weights or running. Or this can be done on its own to open your body and release tension after sitting at your computer all day.
Up Next in 20 - 30 MIN WORKOUTS
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Open your Back with Rotation
Enjoy this 20 min workout where the focus is on the Pilates exercises that rotate the spine. Moving at a quick pace notice how the breath increases when your back can spiral.
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Rehab Series - Low Back - Part 1
In Part 1 of this series this class works on increasing core stabilization to support and minimize low back pain as well as creating mobility in the hips. There should be no pain in your back as you move. If you feel discomfort stop. As always consult with your doctor about the correct protocol f...
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Core Work - Intermediate
This quick core workout connects you to your Abs from all sides. Your core should be strong 3 dimensionally. Intermediate level. No props.
