Pilates for Spinners
NO PROPS NECESSARY
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29m
This workout is designed for all of you spinners who love to go all out on the bike. In this Pilates workout we focus on opening the front line of the body and strengthening the back and glutes to help create balance and length and prevent injury.
Up Next in NO PROPS NECESSARY
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Around the World Abs
This quick 15 min core workout works your abs from all the angles. Have fun!
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Int / Adv Classical Mat
Get ready to move in this 30 min Int/ Adv Classical mat. This is the perfect challenge if you have been practicing Pilates for awhile and feel ready to take your workout to the next level.
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Rehab Series - Low Back - Part 1
In Part 1 of this series this class works on increasing core stabilization to support and minimize low back pain as well as creating mobility in the hips. There should be no pain in your back as you move. If you feel discomfort stop. As always consult with your doctor about the correct protocol f...
