Live stream preview
Side Bend to Breathe Deeper
NO PROPS NECESSARY
•
23m
If your back is feeling tight this is the perfect workout for you. Use the side bending to open your ribcage and allow you to breathe deeper.
Up Next in NO PROPS NECESSARY
-
Open your Back with Rotation
Enjoy this 20 min workout where the focus is on the Pilates exercises that rotate the spine. Moving at a quick pace notice how the breath increases when your back can spiral.
-
Core Work - Intermediate
This quick core workout connects you to your Abs from all sides. Your core should be strong 3 dimensionally. Intermediate level. No props.
-
Intense Core Work - 25 Min
In this 25 minute work we focus on core strength. Get ready to move and sweat! Intermediate level.
